What’s the one thing every person wants? Perfect skin! But what does that mean? It means smooth, blemish-free skin that glows with health and vitality. And unfortunately, many of us waste time and money trying to achieve it through miracle potions and creams from celebrity makeup artists, when all we need to do is follow some simple tips from dermatologists for getting perfect skin. Here are our top tips for achieving healthy, happy skin—naturally.
The 10 Best Skin Care Tips to Apply Today
In a world full of pore-clogging soaps, acne treatments, and skin creams laced with chemicals, it can be difficult to know what products are safe for your skin. Luckily, dermatologists have conducted some in-depth research that has revealed some of their best—and most natural—skincare tips for taking care of both face and body. Here’s how you can follow dermatologist advice to get clear, glowing skin.
1. Get Enough Sleep
Getting enough sleep can have a major impact on your skin’s health and appearance. Those who get an adequate amount of shut-eye each night appear to have better-looking complexions, with younger-looking, more hydrated skin. Try to keep a regular bedtime schedule, so that you can give your body and mind adequate time to rest.
If you’re having trouble sleeping, try practising stress-reduction techniques before bed. Take a warm bath or read a book in dim light. A good night’s sleep is one of the dermatologists recommended skincare tips, as it helps your body perform many processes that improve overall skin health and appearance.
2. Don’t Smoke
Cigarette smoke contains many harmful chemicals that affect your skin. Aside from wrinkles and premature aging, exposure to cigarette smoke can cause spots, rashes, hives, itching and redness. If you’re trying to take care of your skin naturally then it’s probably a good idea to steer clear of smoking altogether.
Even if you don’t consider yourself a smoker, most people who live in cities still have similar levels of toxins in their bodies due to environmental pollution. Keeping your skin free from toxins is not only better for helping it look younger but also helps prevent future health complications associated with tobacco use.
3. Eat Right
A healthy diet is essential for great skin. Fresh, clean food that you prepare yourself will help nourish your skin from within. Many dermatologists recommend eating a lot of fruits and vegetables, such as carrots, broccoli, avocado and spinach to keep skin glowing with good health. If you’re not a fan of these foods or want to add variety to your meals, try using fruit or vegetable-infused water bottle so you can reap some of their benefits in between meals.
Drink plenty of water to keep your skin hydrated and maintain elasticity. Aim for at least 8 glasses a day, but more if you’re physically active. You can also add a slice of lemon or lime to each glass to help infuse water with even more vitamins and minerals.
4. Stay Hydrated
Drinking water is as important as cleansing, toning, and moisturizing—so it’s no surprise that hydration makes our skin glow and keeps wrinkles at bay. If you aren’t getting enough water eight glasses a day drink more when you can or try adding it to your diet with fruit-infused water. Water is especially critical for sensitive skin types, so if you have acne issues or are concerned about enlarged pores, try supplementing with cucumber juice. Do not use any products on your face while dehydrated; if there isn’t any water in your cells, it doesn’t matter how much product you apply—it won’t absorb.
5. Choose Makeup Wisely
Whether you’re headed to work or planning a night out, you’ll want to make sure your skin looks great. In addition to wearing sunscreen daily, focus on choosing makeup that won’t clog pores or cause acne. Makeup can play an important role in making your skin look its best; luckily, there are a lot of options these days that are free of harsh chemicals and are non-comedogenic—meaning they won’t block pores.
While it is important to use products labelled non-comedogenic, also be aware that ingredients such as silicone and oil tend to adhere well to already-oily surfaces and may lead to breakouts if overused. Be aware.
6. Wear Sunscreen Everyday
It might seem like a no-brainer, but wear sunscreen every day. Not only will it help prevent skin cancer and premature aging, but it will also keep your skin looking young and healthy. Plus, most moisturizers now have SPF protection built right in so you’ll never forget to wear sunscreen again. Sunscreen is not just for summer! You can use sunscreen year-round since UV rays are present every day of the year regardless of season or weather.
Look for an SPF that is at least 30 with UVA/UVB protection. In other words, search out a high-quality sunscreen that contains zinc oxide as one of its active ingredients this acts as a physical barrier on your skin. This ingredient helps protect against both UVA and UVB rays.
7. Invest in A Good Face Cleanser
There are hundreds of face washes out there, but a dermatologist will tell you that it’s best to invest in one with natural ingredients like coconut oil and vitamin E. Clean skin is a sign of healthy skin, so taking care of your face is important if you want to have clear smooth skin. The best face wash will cost more than an off-the-shelf alternative, but it will work better at removing dirt and grime from your pores without drying out your skin or causing breakouts.
And every penny spent on good skincare products is worth it. A clean face starts from within—cleanse your body regularly too. It’s easy for us or just about anyone to take shortcuts when we get busy, but do yourself a favour: spend money and time on looking good now. You won’t regret it when you look back later.
8. Exfoliate Once a Week
Your skin is constantly shedding dead cells to reveal newer, healthier ones. Exfoliating helps you speed up that process by removing dead cells so your new ones can flourish. Look for a product with natural ingredients, like sugar or jojoba beads, which are gentler on your skin than salt or grains.
Moisturize right after you wash your face: When you shower, your skin is at its most vulnerable. Exposing it to hot water and high humidity strips it of its natural moisture, leaving it dry and prone to breakouts. The best schedule for exfoliating depends on your skin type, but dermatologists generally recommend doing it once a week. After each shower or bath, slather on a moisturizer with SPF.
9. Use Retinol at Night
Some dermatologists recommend using retinol at night before you go to bed. Retinol is a very strong skin care product and can be used in smaller doses at night. During your sleep, your skin regenerates itself faster than during any other time of day. In addition, retinol is most effective when applied to clean, un-moisturized skin.
It aids in getting rid of dead skin cells and stimulates collagen production. Retinol is also known to repair sun damage, increase your cell turnover rate, fade dark spots and prevent wrinkles. Many dermatologists recommend using it once a week at night. Do not apply too much though; less is more with retinol products. The recommended dose is around 0.25% – 1%. Make sure you do not get it into your eyes as it can cause irritation or burning sensation.
10. Stay Physically Active
By encouraging your body to move regularly, you’ll help ensure that excess fat doesn’t pile up. In other words, exercise can not only help reduce symptoms of depression—it may also reduce your risk of getting it in the first place. Regular physical activity is linked with a significantly reduced risk of developing a major depressive disorder. Exercise will make you feel better faster than just about any other intervention.
Taking care of your skin is an investment, so it’s worth taking some time to ensure you’re using products that are right for your skin type. These tips will help give you clearer, more even-toned, and more youthful-looking skin in no time. Make sure to keep these tips from dermatologists handy: next time someone compliments you on your radiant glow, tell them about these natural skincare secrets from dermatologists.
1. What type of skin should I have to get a fresh-looking face?
The first step is cleansing with a gentle cleanser twice daily – morning and night –to remove dirt, oil and any other pollutants that affect your complexion throughout your day.
2. When should I start getting professional advice for my skin?
Whether you’re looking for a healthy glow or fighting acne breakouts, find out how to maintain youthful-looking skin at every age by tapping into dermatologist knowledge
3. How long will my skin look younger?
It can take anywhere from two to six months for you to see results with a retinol treatment, which has been found in clinical trials to significantly improve wrinkles in that period
4. Who is the best candidate for glycolic acids?
Glycolic acid peels work well on all skin types, but those with oily or acne-prone skin may notice even better results