HomeSurgery ArticlesHow To Dissolve Adhesions Without Surgery

How To Dissolve Adhesions Without Surgery

Adhesions are connective bands of scar tissue that can be caused by surgery, infection, and inflammation in the body. These adhesions often cause pain, uneasiness, and even further complications if organs are prevented from moving freely. Surgery is an accepted solution to severe cases of adhesions, though many people would prefer to use non-surgical treatments to dissolve or diminish them.

In this blog post, we will investigate a plethora of non-surgical methods and tactics that could reduce adhesions and accompanying signs. It should be noted though that results may vary between patients, so it is essential to consult with your healthcare provider to make sure you choose the best option.

What are Adhesions?

Adhesions are bands of scar tissue that form between tissues and organs, often after surgery. However, they can also happen without any medical intervention. These bands of scar tissue can cause pain and interfere with the functioning of organs.

Various non-surgical approaches can be taken to address adhesions. To reduce pain and inflammation, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may be recommended, or a steroid like prednisone may be given. These medications can either be consumed orally or applied directly to the affected region through injection.

Adhesions can be addressed through physical therapy, which employs a variety of methods to stretch and dislodge them in order to increase range of motion and decrease discomfort.

Surgery may be an option if the adhesions are severe and causing issues. This procedure is generally minimally invasive, utilizing tiny incisions and unique instruments to break apart the adhesions.

Causes of Adhesions

Adhesions are fibrous bands that act like glue, binding tissues and organs together. They are an essential part of the healing process but can also be problematic, leading to pain and other issues. Their formation can be attributed to various factors like infection, injury, surgery or inflammation.

Injury or trauma to the body can lead to the formation of adhesions. During the healing process, this causes an excess of tissue growth which can result in these adhesions. Infection can be a cause of adhesions as well. When the body’s immune system tries to combat the infection, it causes inflammation, which can result in too much tissue growth and the eventual formation of adhesions.

Endometriosis may result in the development of adhesion, which is brought on by irregular tissue enlargement. Such a condition can have an effect on the body’s process of forming adhesions.

Benefits of Dissolving Adhesions without Surgery

Adhesions, bands of scar tissue that can develop in one’s body, may lead to discomfort, agony and further issues. While surgical remedies are necessary for extreme cases, non-surgical techniques can be used to break down these adhesions. By taking this less invasive route, it is feasible to gain certain benefits such as:

  • Non-surgical approaches for the dissolution of adhesions are usually unobtrusive or require minimal invasion, reducing the worries related to surgery. This implies a quicker recuperation period, less pain, and a lower risk of complications.
  • Surgical procedures are often costly, with associated hospital stays, anesthesia, and post-operative care. On the other side, non-surgical methods can be more budget-friendly and attainable, thus making them a possibility for people with economic limitations or little to no insurance.
  • Surgery poses a risk of creating more scarring, and adhesion removal surgery may target existing scars, yet it can still lead to new ones. Non-surgical approaches provide an alternative as they can help dissolve adhesions without leaving behind any extra scars.
  • Adhesions can have a serious impact on organ motion and performance, causing distress and discomfort. By dissolving these adhesions without surgical intervention, we can restore normal functioning of the organs, ultimately resulting in improved wellbeing.
  • Non-surgical approaches for cutting adhesions are often straightforward; they may include dietary alterations, exercise and focused treatments. These can be easily incorporated into everyday life with minimal disruptions, giving people the chance to become actively involved in their own therapy.

Diet and Exercise that Can Help Dissolve Adhesions

Adhesions are a common issue for overweight or inactive individuals, and surgery isn’t necessarily required for their management. Exercise and diet can play an important role in preventing and dissolving adhesions. Eating a high-fiber, low-fat diet can help break them down while also reducing the risk of recurrence. Additionally, exercise techniques like stretching may help to reduce adhesion formation. For tailored advice, it is best to consult a healthcare professional before making any substantial changes to existing habits. Nonetheless, adequate diet and physical activity can be beneficial tools when dealing with adhesions. In this article we will discuss dietary considerations and exercise practices that could improve adhesion management and overall health.

Supplements that Stimulate Tissue Elasticity

Adhesions are bands of tough, fibrous tissue that form in places like between tissues and organs and can cause pain as well as restrict movement. Fortunately, they can be dissolved without surgery by taking supplements that promote elasticity in the affected area.

Bromelain is a proteolytic enzyme extracted from pineapple stem that can help break down proteins, specifically collagen. It has the added benefit of reducing pain by providing an anti-inflammatory effect. This attribute makes it ideal for those with adhesions that cause discomfort.

A lack of vitamin C can negatively affect collagen synthesis, which is a major component of connective tissue. To avoid this, ensuring an adequate intake of vitamin C either from food or supplement sources may help improve collagen production and dissolve adhesions.

Supplementing with omega-3 fatty acids may be beneficial in dissolving adhesions. These can be found in fish oil or flaxseed oil and have anti-inflammatory effects that can help improve collagen production. As an added bonus, they could reduce pain and adhesions if taken long enough.

Self-Myofascial Release (SMR) Techniques

Self-myofascial release (SMR) techniques are an excellent way to break up adhesions without surgery. SMR is a type of massage that concentrates on the myofascial tissue. This tissue is composed of thick connective fibers that envelop muscles and bones, providing much needed support and stability. When this tissue becomes constricted or stuck, it can lead to pain and impede movement.

There are a variety of SMR methods for releasing the myofascial tissue. Foam rolling is a popular option, which involves moving back and forth on a foam roller to add pressure. Alternatively, you can use a tennis ball or lacrosse ball with this approach. Another common technique is triggering point release, applying pressure to particular areas in the myofascial tissue to eliminate tension.

Both of these techniques are non-surgical solutions for adhesions and can be done at home or in a gym with no special equipment. Begin with gentle pressure, and as your comfort level grows, increase the intensity.

Alternatives to Dissolve Adhesion Without Surgery

There are a variety of non-surgical methods that can be used to treat adhesions effectively. Common treatments include manual therapy, physical therapy, medications and injections. Depending on the case, these alternatives may be just as successful as an operation.

  • Physical therapy can assist in loosening and lengthening of adhesions using massage, stretching, and other exercises.
  • Applying warmth to the injured area can help to soften any adhesions. You can use a heating pad, take warm baths or showers, or even use a hot water bottle.
  • Ice, like heat, can be used to break up adhesions. An ice pack, a cold bath or shower, or even a bag of frozen peas is all effective way to alleviate the stiffness associated with adhesions.
  • Ultrasound waves are typically applied by physical therapists or other medical personnel in order to help dissolve adhesions.

In many cases, alternative treatments are just as good as surgery for dissembling adhesions. When other methods are not fruitful or the adhesions extensive, then surgery becomes necessary.


Adhesions can be extremely painful and bothersome, but luckily a wide range of non-surgical treatments can help ease these symptoms. Stretching, massage therapy, ultrasound, dry needling and additional restorative methods are all good ways to dissolve adhesions without the risks that come with surgical intervention. We wish this article has been of use in informing you of how to get rid of your adhesions without surgery so you can resume your routine as soon as possible.


1. What are adhesions?

Adhesions are composed of scar tissue that connects tissues and organs. They may arise from surgical procedures, ailments, or traumas.

2. What are the symptoms of adhesions?

Adhesions can be caused by a variety of factors, the most common being surgery and inflammation. These may lead to unpleasant sensations such as abdominal pain, puffiness, queasiness, and throwing up.

3. How are adhesions diagnosed?

Adhesions can be identified with a physical examination, plus X-rays, CT scan, or MRI.

4. How are adhesions treated?

Depending on the severity of adhesions, treatments may not be necessary; however, for milder cases medications or physical therapy can be used to help manage the condition. In more extreme cases, surgical removal may be the best option.

5. Can adhesions be prevented?

To avoid the formation of adhesions, there is no guaranteed prevention. Nevertheless, as they can be caused by surgery, selecting a surgeon who is skilled in minimally invasive techniques may lower your risk.

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